This class includes intense bursts of a varied exercises, targeting the full body and pushing your
strength, cardio and core to its limits.

This dynamic class uses the machine’s springs and levers to create resistance and allow for equal
focus on the concentric and eccentric contractions to create long, lean, toned muscles. It allows you
to move through full range while working on strengthening muscles. It not only targets major muscle
groups, but also small stabilizing muscles.
This dynamic class uses the machine’s springs and levers to create resistance and allow for equal
focus on the concentric and eccentric contractions to create long, lean, toned muscles. It allows you
to move through full range while working on strengthening muscles. It not only targets major muscle
groups, but also small stabilizing muscles.