The Lanesborough Club & Spa: Classes - Classes

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Only Available

This class includes intense bursts of a varied exercises, targeting the full body and pushing your
strength, cardio and core to its limits.

Glutes, Arms, Abs

Meditation- Clear Mind

Guided meditation with sound bath healing and acupressure points. The mind will access a meditative and fully relaxed state to relieve stress and anxiety, and aid mental health and wellbeing. Regular sessions offer physiological benefits, including adopting a deep sleep pattern, removing toxins in the body and strengthening the immune system. Open to all levels of experience

Reformer Pilates

This dynamic class uses the machine’s springs and levers to create resistance and allow for equal
focus on the concentric and eccentric contractions to create long, lean, toned muscles. It allows you
to move through full range while working on strengthening muscles. It not only targets major muscle
groups, but also small stabilizing muscles.
This dynamic class uses the machine’s springs and levers to create resistance and allow for equal
focus on the concentric and eccentric contractions to create long, lean, toned muscles. It allows you
to move through full range while working on strengthening muscles. It not only targets major muscle
groups, but also small stabilizing muscles.

Sculpt and Tone

Advanced Strength & Conditioning

Burms, Legs and Abs Reformer Pilates

Strength and Conditioning

Based around fundamental exercises such as squats, rows, presses and deadlifts to improve
overall strength and movement proficiency.

Core and Stretch

Strenght and Mobility